Can It & Ferment It

Can It & Ferment It (Stephanie Thurow)

Can It & Ferment It is a practical, skill-building guide to preserving the harvest through both traditional canning and fermentation. Stephanie Thurow brings clarity and confidence to food preservation, helping readers safely store seasonal abundance while also building flavor, nutrition, and self-reliance. This book is especially useful for gardeners, homesteaders, and anyone looking to reduce waste and extend the usefulness of what they grow.

Key Characteristics

• Dual Approach: Canning and Fermentation
  This book uniquely combines two core preservation methods—water bath/pressure canning and fermentation—giving readers flexibility depending on their goals. It explains when to use each method and how they differ in flavor, storage, and nutritional outcomes.
• Step-by-Step, Safety-Focused Instruction
  Clear, detailed instructions walk through each process with an emphasis on safety and confidence. From sterilization to proper storage, the book ensures readers can preserve food effectively without guesswork.
• Nutrient-Dense, Living Foods
  Fermentation sections highlight how to create probiotic-rich foods like sauerkraut, pickles, and fermented vegetables. These preparations support digestive health and allow fresh produce to transform into long-lasting, biologically active foods.
• Seasonal Preservation for Gardeners
  Designed with growers in mind, the book helps align preservation methods with harvest timing. It offers practical ways to handle gluts of produce, ensuring nothing goes to waste during peak season.
• Accessible Recipes and Techniques
  Recipes are straightforward and adaptable, making them easy to incorporate into everyday kitchen routines. Whether working with small batches or large harvests, the methods scale well.

Product Details

• Format: Paperback
• Subject: Food preservation, canning, fermentation
• Recommended Use: Kitchen reference for preserving fruits, vegetables, and prepared foods
• Skill Level: Beginner to intermediate
• Language: English
• Illustrations: May include step-by-step visuals and recipe guides

Growing & Use Notes

Keep this book in the kitchen during harvest season—it’s a working reference you’ll return to often. Pair it with garden planning to ensure preservation is part of your growing system, not an afterthought. Start with a few staple recipes, then expand as your confidence grows.